Is your drive a survival reflex? Psychotherapist Anette Kilefors explores the roots of perfectionism and how to unlearn the habits that lead to burnout.
This was an excellent read. I've never heard this explained quite like this and it was very timely for me personally - thank you!
I’m glad! Thank you for letting me know 💙
I can relate SO hard to this. Restacking.
I’m so glad it resonates, but at the same time, I’m sorry it resonated 🥹 Thank you for restacking!
Breathwork helped my body.
Meditation helped my mind.
Both remind me that it is never too late to clear the pieces of perfectionism I can easily hide behind.
This needs to be quoted, and everyone needs to hear this. I absolutely love it because it’s true! Thank you, Stacey.
I'm not sure how...but I made it into a quote and even added emojis...
This space has hidden magic...and you are holding the wand.
This was an excellent read. I've never heard this explained quite like this and it was very timely for me personally - thank you!
I’m glad! Thank you for letting me know 💙
I can relate SO hard to this. Restacking.
I’m so glad it resonates, but at the same time, I’m sorry it resonated 🥹 Thank you for restacking!
Breathwork helped my body.
Meditation helped my mind.
Both remind me that it is never too late to clear the pieces of perfectionism I can easily hide behind.
This needs to be quoted, and everyone needs to hear this. I absolutely love it because it’s true! Thank you, Stacey.
I'm not sure how...but I made it into a quote and even added emojis...
This space has hidden magic...and you are holding the wand.