A neuroscientist's guide to rewiring your emotional brain, updating your memories, and uncoupling self-worth from your achievements, with Juliette Ryan.
The memory reconsolidation exercise stood out the most to me. The notion that you can revisit a past "fraudulent" win and consciously re-attach it to the concrete effort you put in. And that this actually changes how the memory is stored; gives the whole thing a hopeful, practical edge rather than just being feel-good advice. Thanks for sharing this, definitely saving it to revisit.
The memory reconsolidation exercise stood out the most to me. The notion that you can revisit a past "fraudulent" win and consciously re-attach it to the concrete effort you put in. And that this actually changes how the memory is stored; gives the whole thing a hopeful, practical edge rather than just being feel-good advice. Thanks for sharing this, definitely saving it to revisit.
I relate with you so much! Appreciate you reading :) thanks a lot